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Taking Care of Mom and Me

mindful

How I Started Using Medication… I Mean Meditation While Taking Care Of Mom

by Maurene Leave a Comment
Caregiver Stress-Relief Technique

Sometime, when mom is having a bad day it makes me get into a funk also. The thought I have is I need a drink… or something stronger to calm my nerves. But I’m really not one for medication whether prescribed or the other kind so I had to come up with something else. So … [Read more…]

Posted in: Care For The Caregiver Tagged: meditation, mindful, reduce stress

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