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Taking Care of Mom and Me

meditation

The Best Time To Meditate While Taking Care of Mom

by Maurene Leave a Comment
When to Meditate

Morning Meditations Set The Tone For The Entire Day Our days are busy and more often than not time gets away from us. This is why most experts recommend establishing new routines or doing things like exercise and meditation in the morning. This way, no matter how crazy the rest of the day gets, you … [Read more…]

Posted in: Care For The Caregiver Tagged: meditation, mindfulness, reduce stress

How I Started Using Medication… I Mean Meditation While Taking Care Of Mom

by Maurene Leave a Comment
Caregiver Stress-Relief Technique

Sometime, when mom is having a bad day it makes me get into a funk also. The thought I have is I need a drink… or something stronger to calm my nerves. But I’m really not one for medication whether prescribed or the other kind so I had to come up with something else. So … [Read more…]

Posted in: Care For The Caregiver Tagged: meditation, mindful, reduce stress

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