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Taking Care of Mom and Me

Brain health

8 Ways Walking Improves Your Brain

by Maurene Haynes Leave a Comment
Walking improves brain health

It might surprise you to hear that something as simple as walking can actually improve your brainpower. My mom loved to walk. One of the reasons I go for walks now is because I remember as a young child, I had to keep up with my mom; and my mom was a fast walker. In … [Read more…]

Posted in: Care For The Caregiver Tagged: Brain health, brain power

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