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Taking Care of Mom and Me

Care For The Caregiver

How To Call On Your Emotional Wisdom While Taking Care of Mom

by Maurene Leave a Comment
Master Your Emotions While Taking Care of Mom

What is emotional wisdom? Here’s what I think… and I’m no Webster. Emotional wisdom is taking an appropriate action or making a decision based on past actions and even past mistakes. When you learn from past mistakes and take that knowledge and experience with you into the future… that my dear is emotional wisdom. Our emotions … [Read more…]

Posted in: Care For The Caregiver Tagged: Master Your Emotions

How I Started Using Medication… I Mean Meditation While Taking Care Of Mom

by Maurene Leave a Comment
Caregiver Stress-Relief Technique

Sometime, when mom is having a bad day it makes me get into a funk also. The thought I have is I need a drink… or something stronger to calm my nerves. But I’m really not one for medication whether prescribed or the other kind so I had to come up with something else. So … [Read more…]

Posted in: Care For The Caregiver Tagged: meditation, mindful, reduce stress

17 Simple Ways to Practice Self-Care

by Maurene Leave a Comment

It’s easy to let self-care slip down the priority list. With the demands of being a full time caregiver to my mom, there’s not a lot of time or energy to devote to me and my needs. And before you know it, I’m stressed, exhausted, and maybe even sick. And I don’t have time to … [Read more…]

Posted in: Care For The Caregiver
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