It might surprise you to hear that something as simple as walking can actually improve your brainpower. My mom loved to walk. One of the reasons I go for walks now is because I remember as a young child, I had to keep up with my mom; and my mom was a fast walker. In the neighborhood she was known as Speedy. I believe our walks are one reason why she lived to be 96 years old. You don’t have to take long walks either. Even a twenty- or thirty-minute walk can have a positive impact on your brain. Here are eight ways that walking can help improve your brain.
Walking Increases Blood Flow to the Brain
Blood is vital for every organ in your body, including your brain. Twenty minutes is all it takes to increase blood flow to your brain to keep it active and healthy.
Walking Improves Your Cognitive Function
A number of studies have shown that twenty to thirty minutes of daily aerobic exercise, such as walking, improves cognitive function and memory.
Walking Stimulates Endorphins
Just ten minutes of walking is enough to start your brain releasing endorphins… the brain chemicals that lowers stress, boosts your mental health, and makes you feel good. You’ve heard of the runner’s high? Well, you can get a similar positive rush from a brisk walk!
Walking Releases the Brain’s Magic Protein
Brain-Derived Neurotrophic Factor (BDNF) has been dubbed the brain’s ‘magic protein’ as it helps to rewire and build new neural pathways. Scientists believe it can even help lower your risk of Alzheimer’s Disease. (I’ll try anything) And cardiovascular exercise is an easy way to stimulate the production of BDNF and keep your brain in peak condition.
Walking Builds Hippocampus Strength
Your hippocampus is the key part of the brain for forming and storing memories. Research has shown that even brief walks can actually increase the size and efficiency of your hippocampus.
Walking Helps Lower Your Risk of Depression
Walking is an excellent way to improve your mental health. A 2018 study showed that any kind of moderate aerobic exercise like brisk walking can boost your brain health and lower your risk of developing depression by a third.
Walking Lowers Physical and Mental Fatigue
A 2008 study by the University of Georgia found that just three sessions a week of a low-intensity exercise like walking can reduce fatigue levels by as much as 65 percent.
Walking Improves Creativity
Artists, writers, and philosophers have long known the importance of walking for clearing blocked creativity and getting inspiration flowing again. Science can now back this up with a 2014 study by Stanford University showing.
So put on your walking shoes and improve your brain power. Start slow and build up to 30 minutes. Let’s do this! And let me know how you feel.
Share your story… I’d love to hear about it. Comment below